shareer mein maujood vasa ke kaee roop hote hain. unheen mein se ek roop hai omega-3, jo shaareerik aur maanasik vikaas mein sahaayak banata hai. ye omega-3 phaitee esid hamaare shareer ke lie jaruree phaitee esids mein se ek hai. hamaara shareer is esid ko nahin bana paata hai isalie ise aahaar ke zariye liya jaata hai. omega-3 mukhy roop se 3 prakaar ka hota hai.
eele – alpha linolenik esid deeeche – dokosaaheksaenoik esid eepeee – eekosaapentenenoik esid inamen se eele paudhon mein milata hai jabaki deeeche aur eepeee maansaahaar mein maujood hota hai.
omega-3 dil se jude rogon kee sambhaavana ko kam karata hai, tanaav aur avasaad se mukti dilaata hai, aankhon kee roshanee badhaata hai aur alzaimar jaise rogon ke khatare ko kam karata hai lekin itane gunon se bharapoor omega-3 phaitee esid ke sevan se shareer ko kaee nukasaan bhee ho sakate hain jaise-
raktasraav ka khatara – omega-3 ke anuchit sevan se raktasraav ka khatara badh sakata hai aur rakt ke patale ho jaane kee samasya bhee ho sakatee hai.
aanton ko nukasaan pahunch sakata hai – omega-3 ka sevan karane se aanton se sambandhit samasyaen bhee ho sakatee hai. ise sapleements ke roop mein lene par esiditee, dakaar aana, dast, pet phoolana aur seene mein jalan jaisee takaleephen ho sakatee hain.

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